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Treadmill fitness encounter troubles

Release date:2019-05-22 Author: Click:

Running on a treadmill is a very effective, very scientific and simplest way to exercise. However, fitness does not mean sweating, it is not a health problem that can be solved by sweating.




Worry one: why the calf muscles always cramp




LISA doesn't have enough time for outdoor sports. Although she understands that intimate contact with nature will have a great experience, but she is struggling with tight work arrangements, she can only choose a home treadmill to exercise her body and mind. However, she found that the result of the exercise she felt was the calf muscle cramps that often occurred during exercise. This made her confused. I have been exercising for a long time, and why I often encounter such problems.




Expert comment: The calf muscles (mainly the gastrocnemius) are the most prone to convulsions (commonly known as cramps). There are many reasons for convulsions, such as a lack of calcium in the body, and no adequate preparations such as cold stimulation and exercise. The problem with LISA is probably that it was not fully prepared before the exercise. After working for a day, the muscles are usually spent in compression, suddenly need to shrink violently, it is difficult to enter the state, so convulsions will occur. Moreover, the accumulation of lactic acid, which is not completely metabolized in the muscles for a day, also promotes the occurrence of convulsions.




What LISA needs to do is to add foods rich in calcium, such as soy products and milk. Soy products are rich in calcium and have a two-way regulation of estrogen levels in the body. Milk is known for its natural milk calcium content, and milk calcium contains a high absorption rate. Even with the same calcium content, milk can absorb faster and better than other foods. In addition, the shrimp skin is also extremely rich in calcium, but it should be eaten in moderation, otherwise it will lead to salt intake exceeding the standard, leading to other related symptoms. The most important thing is to remember to warm up before each exercise, so that the muscles can reach the state of exercise faster.




Worry 2: I feel dizzy and disgusting when I run




Hua is an acute child, walking a gust of wind, which is characterized by resilience and arrogance. Hua’s exercise method chose running, but the speed was surprisingly fast. She thought that this would achieve the purpose of body sculpting and exercise. However, she recently found that she often felt dizzy and disgusting when she was running. What puzzled her was whether she was sick or was it caused by exercise? Is exercise really wrong?


Treadmill


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