2001

Instructions

First time use

Before using the commercial treadmill for the first time, please stand by and learn how to control it - such as start, stop and speed adjustment, etc., before you are familiar with it. Then stand on the plastic skid plate on both sides of the treadmill, grab the handrail with both hands, and drive the machine to a low speed of 1.6 to 3.2 km / h. Stand straight, look forward, and use a foot to draw a few on the running belt. Next, try to relax; then stand on the running belt and exercise with them. After adaptation, slowly increase the speed to 3 to 5 km / h. Keep this speed for about 10 minutes, then slowly let the machine stop. Note: Do not run at high speed for the first time to prevent it from falling.