Spinning bike, an effective way to exercise

Boys riding a spinning bike must be full of sweat and strength. A tight-fitting top can set off your perfect upper body muscles and lines, and reduce the resistance when riding, helping you to bring speed and passion to you. The ceiling. Choosing a pair of shorts or pants that are suitable for length can reduce the friction and obstruction of the cloth when it moves to the knee joint. At the same time, it is best to wear hard-bottomed sneakers when riding, which can help the feet to be fixed and will not cause an ankle injury in high-speed sports.

Aerobic cycling: riding at medium speed, generally riding for 30 minutes or so, the distance is about 8 kilometers, and slowly accelerating. At the same time, pay attention to deepen your breathing and continue until you feel tired. It is good for improving heart and lung function and has special effects on weight loss.

Intensity cycling method: First, it is necessary to stipulate the riding speed of each time, and secondly, it is to stipulate its own pulse strength to control the riding speed, so that the cardiovascular system can be effectively exercised. Power type cycling method Power type cycling method: that is, riding according to different conditions, such as slope and weight, which can effectively improve the strength or endurance quality of the legs, and can effectively prevent the occurrence of thigh bone diseases.

Intermittent cycling method: When riding a bicycle, first ride slowly for a few minutes, then ride for a few minutes, then slow, then fast, so alternate cycle exercise, can effectively exercise the human heart function.

Feet riding method: use the foot part (ie, Yongquan point) to contact the bicycle pedal to ride the bicycle, and use the whole body strength on the foot to play the role of massaging the acupuncture points. The specific method is that when one pedal car is used, the other foot does not need force, and the bicycle is driven forward by one foot. Each time one pedal car is 30 to 50 times, the exercise is better when the wind is upwind or uphill.

Cool point: When Spining, don't forget to wear a pair of fingerless gloves, which can hold the handlebar firmly and protect the palm of your hand. Gloves are available in regular sports shop. One thing to note when purchasing is that it is best to choose a glove with a sponge pad to protect your palm from injury.