How to prevent the treadmill from falling

The treadmill is the most common equipment in the gym, and it has a lot of details to be aware of when using it. In 2005, the national fitness lady Qiu Yajuan fell from the treadmill countless times. She combined the experience and she gave the following suggestions to the bodybuilder:

First of all, beginners should not use the treadmill too fast, the speed can be maintained at 5.5-7.5, to avoid the bottom of the foot out of control. Running is aerobic exercise, and you can't simply pursue speed. The transition from the starting to the normal pace should be gradual. It is advisable to run for 30-50 minutes at a time. Before going to the treadmill, you should do a warm-up exercise and fully exercise your waist, knees, ankles and other parts. When you run down the platform, you must wait until the table is completely stopped, because many accidents happen at the end of the exercise.

     Secondly, the running posture should be correct, the body should be kept straight, and the front side should be looked straight ahead to avoid bringing the bad habits of daily walking, such as “outside characters” and body tilt, to the treadmill practice. When running, it is not advisable to chat with other people for a long time. If the attention is dispersed, it may deviate from the conveyor belt and easily cause sprains. In addition, running backwards on the treadmill is absolutely forbidden.

Dijon, clip the emergency brake clip on the treadmill to the clothes. This clip is connected to the disk at the bottom of the treadmill. If the runner has a body imbalance such as reclining, the Omar treadmill can stop in time to avoid injury.

In addition, in order to avoid sports injuries, it is necessary to select sports shoes with better supporting strength, and ordinary thin shoes with thin bottom will cause pain in the soles of the feet. It is best to wear professional running shoes with air cushion to protect the ankle joint. People with a history of heart disease and sports injuries should practice under the guidance of a professional fitness instructor.