Cycling to lose weight

According to professional coach Ma Yanhui, the design of this professional fitness bike is very suitable for aerobic exercise, which can be divided into two types: strength riding and strength riding. The former is mainly to simulate the mountain road cycling environment, increase leg strength when riding, achieve exercise leg muscles, improve leg strength and endurance and other effects. The latter can achieve weight loss and is a very intense exercise. When performing a spining exercise, be sure to control the breathing rhythm to ease the fatigue caused by cycling.

Features: chassis fixed

A spinning bike is not the same as an ordinary bicycle. Although it also has a handlebar, a seat and a wheel, it is fixed at a certain position on the ground. When you sit on it and perform the same braking action as a regular bicycle, The wheel of such a bicycle can be rotated, but its chassis is always fixed.

The spining training course is not disturbed by any weather. The fitness person can follow the coach's slogan with inflammatory slogans. Under the accompaniment of music, he can forget to drive the car to achieve the fitness goal, and release the pressure from all aspects of the day. Enhance the self-confidence of the bodybuilder.

Advantages: Enhance the beauty of the hips and legs

The car body used for spining is designed according to ergonomics. It can be selected by people of different heights and weights. The safety foot cover is always fixed on the seesaw, which effectively improves the safety factor of exercise. Spining training allows the bodybuilder to effectively strengthen the muscle endurance and cardio-pulmonary function during happy exercise, and at the same time exercise endurance, it will burn a lot of fat to achieve the purpose of weight loss. Moreover, spinning can be used as a group sport. Several people accompany each other and encourage each other. They can fully embody the spirit of collective unity, cooperation, mutual support and encouragement. It is very suitable for cultivating young people's teamwork spirit.

At the same time, riding a bicycle can play a body-building effect on the large muscles such as the buttocks and thighs, and enhance the lower limb strength of the human body. However, bicycle coach Ma Yanhui said that the spinning alone is not a significant weight loss effect. It must be combined with some equipment exercises. At the same time, every time you exercise a spinning bike, you must have some stretch-like yoga-like sports. .

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