Fitness method on a treadmill

First: running. Running can strengthen lung capacity, exercise quadriceps, calf triceps, knee joints, foot joint ligaments and small muscle groups. First set up the rowing device, stand on the running belt before and after the legs, hold the grip or leave the grip, start the running belt with your feet, move your legs, start running, jog for 15~30 minutes every day, this time It consumes 300 calories of the body's heat energy and exercises 3 to 4 times a week to achieve the goal of fitness and weight loss.

Second: paddle sports. Rowing exercise exercises the latissimus dorsi, pectoralis major, abdominal muscles and arm muscles. It has the effect of chest, back, arms, abdomen and legs. Exercise 3~4 times a week according to the following methods, 3 groups each time, repeat 15~20 times in each group, and have obvious effects after four weeks. Please see below for the operation method:

1. There are three holes at the end of the rowing handle. The weight of the extension is adjusted. The higher the hole position, the heavier the weight. Otherwise, the weight can be adjusted. The user can adjust the weight suitable for his operation. Special attention should be paid to the hole position.

2. Hook the toes on the hooks and hold the rowing handles with both hands.

3. When starting to use, sit on the seat cushion, bend the leg forward, and pull the arm from the back until the leg is straight.

Treadmill