T10

First, security

In terms of safety, the only thing that needs to be noticed when running treadmills indoors is the balance of people. Some people will feel dizzy after running off the treadmill. In addition, because the treadmill's running belt width is roughly 40CM, 45CM and 47CM width, even the 47CM wide running belt, people must pay attention to their body balance when running, if their feet are not careful When you step on the running belt, you may fall because of the unstable center of gravity. While running outdoors, most people rarely find a stadium to run, usually running along the road, and there are many people on the road, there may be a safety accident. In addition, a large amount of oxygen needs to be inhaled while running, and the exhaust gas discharged from the outdoor car is very harmful to the human body after being inhaled by the human body.

Second, the weather reasons

The weather is a factor in determining whether it is possible to run outdoors. It is not suitable for outdoor running in foggy, rainy or snowy days. There is no such restriction on treadmills. The best way is to run outdoors when the weather is good, and use the treadmill to run indoors when the weather is bad.

Third, running mood

Many people like to bring an earphone to listen to MP3 while running outdoors, while listening to music while running, although this can maintain a happy mood, but when people run sweating and still wear headphones, I think it is not very comfortable. The treadmills are different. Most of today's treadmills come with the function of playing MP3, and there is a stereo, so that the exerciser can run while listening to music without wearing headphones. Of course, this is just one of the advantages of treadmill running compared to outdoor running.

Fourth, the exercise effect

Outdoor running is because the terrain is complex, so you can train all parts of the person, and the treadmill can only run straight, at this point the former is better than the latter. In the control of the running speed, it is controlled by the person himself in the outdoor, because people can not clearly know the tolerance of each organ, so it may lead to excessive training and injury to the body. This can be well controlled on the treadmill. Most of the treadmills have a heart rate detection function. The exerciser can judge the load of the body according to the scientific data, thereby increasing or decreasing the running speed and time.