S320

Weight loss: time 30 to 40 minutes

Because the consumption of body fat begins after half an hour to forty-five minutes of moderate-intensity exercise, it is important to control the time and speed when using the treadmill. It is best to set the time to 30 to 40 minutes. If you want to do other exercises, you can reduce the time but it is better not to be less than 20 minutes. The speed setting varies from gender to gender. The best for men is 6.5 km / At the time, the female is best at 5.5 km/h. Also pay attention to the swinging of the arm during running, do not support it on the armrest, because it can consume more energy and is more natural and safe.

Practice heart and lung: speed 5 ~ 9 slope 0% ~ 10%

If you decide to practice your heart, it is best to consult a sports medicine expert. According to his suggestion, set the target heart rate for yourself. Generally speaking, when you reach the target heart rate during running, you should maintain 25 to 35 minutes, and the speed is best set at 5, and the slope is controlled at 0% to 10%. between. Don't rush after you have finished the whole exercise. It is best to lower the speed and run for another 5 minutes to get back to work.

Warm-up: time 5 to 10 minutes, speed does not exceed 8

If you want to use the treadmill to warm up or relax, the time is controlled in 5 to 10 minutes, and the speed is best not to exceed 8, especially when preparing for activities. It is best to run 3 to 5 with 4.5 speeds. Minutes, then run at 8 speeds for 2 to 3 minutes, then drop to 5 for 3 to 5 minutes. This avoids unnecessary consumption of physical strength. The slope can be used from 0% to 4%.