T5-W

maintenance

Clean the body regularly and the dust under the fuselage. It is recommended to wipe gently with a soft cotton cloth. Do not use acidic cleaners.

Regularly check for foreign objects between the running belt and the running board; for example, chewing gum, small creatures, etc. If foreign matter is found, it should be removed immediately.

It is recommended to put a special sports mat under the treadmill; on the one hand, it can eliminate the noise during running and protect the floor, on the other hand, it can effectively prevent dust and foreign matter from entering between the motor box or the running belt and the running board.

Regularly check the tightness of the running belt and whether there is a deviation.

Regularly check the treadmill's emergency braking function to ensure safety and effectiveness.

Apply silicone oil between the running belt and the running board regularly; make sure the running belt runs smoothly.

How to use treadmill fitness to eat something before the most scientific training, fasting exercise can easily cause sports anemia, drink juice before exercise, or eat a banana, you can exercise physically, but do not eat junk food, such as fried doughnut.

Use the quick start mode: A good running opportunity presets a set of programs. When you run, you only need to follow the prompts to enter data, you can choose different exercise methods, such as "reduced fat mode", "cardio-pulmonary mode", "mountain mode" ", "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time.