T50-AIR

1. Persistence is a basic prerequisite for fitness. Running is also a method of exercising will. Long-term persistence lays the foundation for fitness success. This is not only the persistence of this action, but an insistence of our ideology, and it is this persistence that has created our healthy body.

2, develop the habit of recording kilometers, many have the function of recording the distance, when we ran to a certain distance, if it can not persist, then record the distance we ran today, so we will have a reference, as long as Tomorrow we can surpass this record to show that there is progress, keep a record every day, we can discover our fitness rules and physical changes, but also experience the joy of success.

3, we need to have a happy mood on the treadmill, passionate emotions also have a very good effect on our exercise, this is a kind of happiness in our hearts, and we can run while listening to music.

4, master the speed of running, our running speed is directly related to whether we can continue to run for a long time, in general, just starting to run too fast, will lead to our patience in a straight line, if you want to continue for a long time, we need Reduce the speed at the beginning, and then continue to exercise at this speed.