Treadmill manufacturers tell you the advantage of weight loss

1. According to the study, the physical exertion of running on a treadmill is about half less than the physical exertion of running on the road, that is, the best exercise effect is obtained with less physical exertion.

2, many multi-functional treadmills have a variety of running programs built in, you can choose different exercise methods according to your own situation, in order to achieve the maximum exercise effect.

3. If you are exercising with a double-layer treadmill, then because it has better shock absorption function, it can effectively reduce the knee injury caused by the impact when running.

4, exercise on the treadmill is not affected by outdoor weather conditions, treadmill exercise can be continued regardless of wind or rain; in addition, running indoors will be protected from outdoor dust weather and temperature is too cold or The effect of overheating. In other words, the indoor treadmill fitness environment is relatively stable.

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