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People improve their exercise by increasing their running time, but we can also improve the efficiency of the treadmill by increasing the speed of the treadmill. Time is as good as improving treadmill speed and increasing running time to improve your endurance. Here are some great ways to improve your treadmill pace.

1. Increase your speed throughout the entire period of your run. Because the increase in the treadmill brand is small, increasing 1MPH throughout the treadmill phase is one way to increase your running speed, and you won't feel any difficulty. You can set a rate that is shorter than your normal pace. For example, if you normally run for 20 minutes at a pace, the expected workout efficiency is 15. Your goal is to increase your pace by 1MPH for 5 minutes. So if you run for 1 minute, you will increase the speed every 3 minutes. When you finish your running workout, your speed will be half an hour faster than when you are running normally. Once you feel very relaxed, you can start adding extra time to finish your run at the same speed. Before you are comfortable, add one minute, and another until you return to 20 minutes. When you reach this point, you can increase your startup speed.

2. Sprint all the time while your running time is about to end. A complete running end sprint is a good way to increase endurance and pace. At the end of your running, increase the speed according to your own ability from 1 hour to 2 hours per hour. The sprint time can be increased from 40 seconds to 2 minutes at any time. It’s a great way to improve your stamina and agility when you run hard.

3. Start over: It takes a long time to increase running time. Some people start as low as seven or eight minutes. It takes several or even years to get a target time of 20 or 30 minutes. From this point, you may feel that its reaction starts in seven or eight minutes, but in order to achieve your target speed, you must maintain the speed you desire throughout the training, you will have to start over and not with you. It used to run as long as it was, but you will return to 20 or 30 minutes at a faster rate than you did for the first time.