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clothing

It is recommended to use running shoes or fitness shoes. At the same time, do not stick foreign objects on the sole to avoid carrying foreign objects into the treadmill running belt and wear the running board and running belt. Clothes should be comfortable and suitable for exercise. It is recommended to use cotton breathable sportswear.

In addition, you need to know your health before exercise. It is recommended to consult a doctor or a professional. Maybe you can get twice the result with half the effort.