American motion fitness products inc
Contact: Fiona_huang
Mobile: 15190158011
Website: www.mosijianshen.com
Address: No.178, Jinrong Road, Jinxi Town, Kunshan City, Jiangsu Province
Amount of exercise
15-20 minutes of exercise is a good way to save time. Warm up for 4 minutes on a treadmill at 4 --4.8 km/h, then increase by 0.3 km/h every 2 minutes until you feel that it is challenging to continue exercising for 45 minutes at a certain speed. Frequency of exercise: The goal is 3-5 times/week, 15-60 minutes per exercise. It's best to make a schedule of exercise based on your physical condition, rather than exercising according to your own preferences. You can adjust the speed and exercise time to master the intensity of the exercise.