8900RB

1, mistakenly think that the longer the running exercise, the better

No matter what you do, you must pay attention to one degree. You can get the best results at this level. When you exceed this level, you can't get the desired fitness effect. Sometimes it may be counterproductive. The same is true for treadmill weight loss exercises. When we are running, the body produces lactic acid. If you exercise for a long time, it will accumulate a lot of lactic acid, which will cause muscle soreness and fatigue and muscle spasms. Not only that, if you exercise for a long time, you will feel tired the next day, your physical condition can not be restored, affecting work efficiency.

2, mistakenly believe that the greater the intensity of running exercise, the better

Some friends who are eager to achieve weight loss through treadmill exercise, mistakenly believe that the greater the exercise intensity, the better the effect of exercise weight loss. Actually, it is not the exercise intensity of running on a treadmill. The better the weight loss, the better.