8900T

1. Reasonable use of the slope adjustment function on the treadmill

Almost all treadmills have a gradient adjustment function that adds new fun to the user's treadmill running, but many runners believe that this slope adjustment is no different from running on the ground. This view is wrong. In fact, there is still a difference between them. According to the experimental results of the experts, when our slope adjustment increases by 5 degrees, the heart rate per minute increases by 10-15 times. The slope can effectively increase the intensity of the running movement. But this time you need to pay attention, do not exceed 80% of your total heart rate. In addition, the use of the steep step of the steep speed can also achieve a good hip lifting effect.

2, do not use the speed of walking to treadmill jogging

When running on a treadmill, if it is the speed of walking, use walking exercise, remember not to jog at this time, pay attention to the swing of the elbow joint while walking. Another point to note is that when exercising on a treadmill, when running at a speed less than 5km, the heart rate does not reach the standard of running. Your calorie consumption is not enough, and it is not easy to achieve the effect of our treadmill exercise. A little attention is needed.

3, do not run on the treadmill

The speed of jogging is about 6-8km, which is also the best speed for jogging. In this range of speed, you can jog on the treadmill. Although the speed is not fast, it is very effective. This is also the favorite for most treadmill runners. speed. But remember, don't use small strides for exercise, because the small stride makes your heart rate drop, our calorie consumption is not enough, and the exercise effect is not achieved.