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Many people have treadmills at home, running barefoot. The vibration of the treadmill will cause unnecessary damage to the joints of the legs, sweating on the soles of the feet, and slipping easily; wearing thick socks can play a certain damping effect, but after all, Socks do not have the elasticity of a sports sole, and can't replace the effect of sports shoes. Therefore, in the treadmill exercise, it is best to wear double jogging shoes, jogging shoes are lighter than ordinary shoes, the soles are also relatively soft, suitable for use on treadmills. If not, ordinary sports shoes are also available, but to choose a lighter one, the base should not be too thick.