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For ordinary gymnasts and even most coaches, when using a treadmill, you can only use 70% of the functions of this precision instrument. Another 30% of the functions are not commonly used, and they are rarely known. of.

Choose several elements of the treadmill

Heart rate sensing. People who exercise will know that heart rate is the most important data in aerobic training. A suitable heart rate will make your workout safer and more effective. Commercial treadmills have heart rate detection devices, some of which are clipped on the ear, and some are handle-type.

Countertop thickness. The thickness of the treadmill table is the key to reducing joint impact. To choose a treadmill with a thick countertop, the countertop is preferably double-layered. If the table top of the treadmill is too thin, the table top is easily bent and deformed.

Countertop length. The longer the treadmill's countertop, the more space you have in sports and the more secure it is.

Speed adjustment. The speed range of a standard treadmill should be 0-20 km/h. When you increase or decrease the speed, you should not feel obvious inertia.

The inclination angle of the table top. One of the special features of commercial treadmills is the change in angle. The maximum increase in the treadmill can reach 45 degrees, giving you the feeling of over the mountains.

Intelligent adjustment function. The world's most advanced running opportunities automatically adjust your speed and angle based on your heart rate after you set up the program to help you reach your target heart rate.

control panel. The control panel of a standard treadmill should have at least the basic display functions mentioned above. Some treadmills also have more personalized data display and storage capabilities.