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How to use treadmill fitness to eat something before the most scientific training, fasting exercise can easily cause sports anemia, drink juice before exercise, or eat a banana, you can exercise physically, but do not eat junk food, such as fried doughnut.

Use the quick start mode: A good running opportunity presets a set of programs. When you run, you only need to follow the prompts to enter data, you can choose different exercise methods, such as "reduced fat mode", "cardio-pulmonary mode", "mountain mode" ", "random mode" and so on. Among them, the quick start mode can adjust the exercise intensity at any time.

Pay attention to body position

To stand in the middle of the running belt, it is easy to step on the base too far forward, and it is easy to be thrown out too late. Of course, don't go wrong.

Starting from walking

It is recommended to start from 4-6 km/h and gradually transition to running. In addition, the quick walk can use more fat to supply energy, and the fat loss effect is relatively better.

Stop slowly

Although you are struggling to move forward, your body is always in place, which makes the brain a bit confusing, so you may feel dizzy when you just get off the treadmill, and you won't be able to slow down the speed.